by Aculbertson
We all pick up bad habits. Our kids are no different. Some things, like nail-biting and chewing with an open mouth, are harmless. But others impact your child for years.
W-sitting is one of those habits. And it’s one you don’t want to ignore.
W-sitting has its benefits. The wider base gives kids extra stability, which allows them to feel more secure. It also leaves hands free to play.
But this clues you in that they haven’t developed good trunk and hip control. Otherwise, that extra stability wouldn’t be needed. Your child will also likely have trouble with other, more conventional sitting positions.
The w-sitting position twists your child’s hips in and knees out. This puts unneeded strain on his or her developing body. It can also create a variety of short-term and long-term problems by:
It won’t be easy or an overnight process. But with patience and persistence, you can save your child trouble down the road.
Use Verbal Cues
Something as simple as “feet in front” may be all the reminder your child needs. Remember to be consistent.
Provide A Chair, Stool, or Riding Toy
Keep other seating options available at all times. This reduces your child’s need and dependence on the w-sitting position.
Move His Or Her Legs
This option won’t be popular with either of you, but it can help. If verbal reminders aren’t enough, step in and do the repositioning yourself.
Commit To Strengthening Exercises
Exercises that engage core muscles can break the need to w-sit. And it doesn’t have to be complicated. While he or she is sitting, encourage your child to reach forward and backward to grab toys. These simple movements stretch back and hip muscles. It also improves flexibility and postural control.
Consider Criss Crossers From Surestep
Surestep designed a device aimed at breaking the habit of w-sitting. They’re called Criss Crossers. These special pants can be worn under baggy pants or shorts. They emit a high-pitched tone which serves as a reminder whenever your child slips into that familiar position. This allows you to be proactive without having to watch your child every second of the day.
Criss Crossers are available in four sizes. You can buy them directly from Surestep.
Learn more about Criss Crossers